Why am I tired all the time?
11.06.2025 07:08
Your gut will thank you.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
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- Raw dairy
They don’t know why though.
1. Get natural sunlight as early as possible
- Fish & Poultry
- Honey
- Red meat
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
- Fruits
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.